YOU DON’T HAVE TO BE GREAT TO START.
BUT YOU HAVE TO START
TO BE GREAT!
Nutritional Consultant | Personal Trainer | Coach
I am from Rio de Janeiro – Brazil and I first began working as a fitness instructor and personal trainer in London in 1999 where I gained experience working with a variety of different clients for weight loss, sports specific goals and general fitness.
I have attended many highly recognised fitness related courses enabling me to devise fitness programmes for individuals alongside nutrition and age related.
From an early age I developed a passion for Sport & Fitness, I played with passion “football”, basketball and volleyball. I was a dedicated swimmer training every day and regularly enjoyed surfing, and skateboarding.
The environment in Rio that I grew up in encourages people to train and it becomes part of my lifestyle from the age of 3 years old! If you have ever been to the beaches around Rio like Ipanema, Copacabana or Leblom you recognise how well people respect and look after their bodies. You will have seen along the beaches free areas to train with sit up benches, pull up bars and parallel bars at every lifeguard station and every 500 meters or so.
Apart from being a fully qualified Nutrition Consultant, Personal Trainer and Coach for over 18years, I have been training Capoeira (Brazilian Marital Art) for over 28 years and I graded cMaster 12 years ago, of which I offer One to One Sessions as well as Group Classes, Workshops and Performances. if you want to know more about Capoeira, have a look at my Capoeira site, www.capoeiraworld.org
You can call or text me on 07479222100 or email via the contact page or just click on the envelop on bottom right of any page,.
LIKE my facabook page here, to keep up to date with the latest Health & Fitness tips and articles.
I look forwards to training YOU!
PS: Download my app > PocketFitnessCoach 24/7 training > here
🍏 🏆 ❤️ 🏃🏼♀️
A few things I’ve done!
Safeguarding & Protecting Children + Radicalisation
Olympic Weightlifting for Sports Performance
Speed, Agility and Quickness
IRONMAN Certified Coach
Advanced Sport & Exercise Nutrition Advisor
Advanced Clinical Weight Loss Practitioner
Healthier Food & Special Diets
Swiss Ball Intructor
YMCAfit Personal Trainer
cMaster de Capoeira
1999 to present
Strength & Conditioning (Sports Specific)
Capoeira Classes, workshops and performances
Successfully helping clients achieve different types of goals like:
– Weight loss and toning or muscle gain
– Sports specific strength & conditioning to enhance performance
– KIDS & ADULTS
I worked as a Personal Trainer in many gyms all around London and running workshops.
I performed and taught Capoeira all around the UK in schools, universities, high profile private events and for charities as well as abroad. From Eton College to Glastonbury Festival to Pepsi Footvolley in Egypt.
Many TV and Shows appearances competing, teaching and performing.
Chn5 International King of Sport
ITV You are What You Eat
Chn5 Make me a Supermodel
cBBC The Slammer
The Sport Show
Seni Show and many more…
Endless music festival appearances
Hyde Park Calling
Secret Garden Party
and many others
New Woman Magazine
Blogs and others…
Knowledgeable, Versatile – Fun sessions
Do not waste time looking for a Personal Trainer anymore. This is the one I guarantee I will be training with Rod for a long time.
Rodrigo has the ability to keep you focused, energised and enthusiastic when training. In the time I have trained with him, I have felt my general health improve along with my flexibility and stamina.
I cannot praise him highly enough. His dedication goes beyond the actual training however and his expertise in nutrition really gives you the edge in achieving your fitness goals. He has a passion for fitness that is infectious and an attitude that makes you realise what you can achieve when you actually push your limits.
All in all Rodrigo is an excellent personal trainer with an excellent attitude and positive outlook. I will continue to train with Rodrigo for a very long time.