BallFit Class combines:
> Core Stability Class
> Traditional Swiss Ball exercises
> Aerobic Class movements and
> My signature exercises
It is a very dynamic class that is not only going to work your inner core strength, but, it is going to work your entire body from head to toes – and muscles you didn’t know you had!
BallFit is a WBW (Whole Body Workout) that is going to tone, strengthen, make you lose weight and improve your balance and posture.
All classes are suitable for beginners and advanced from general fitness to sports performance. People with or without back or postural problems and certain injuries.