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Nutritional Consultation + Analysis is FREE to all Personal Training clients. However, you don’t need to be a client – you can book for Nutritional Consultation only.
Weight Loss & Toning, Muscle Gain, General Health & Fitness and 12 wk Body Transformation programs.
Golfers, Racket, Team & Combat Sports, Endurance Athletes, Surfers & Swimmers, Ski Holiday | KIDS & ADULTS and more.
Personalised Home/Gym Training Plan for anyone who does not want to have regular Personal Training. Also, Running, Triathlon, Powerlifting and Strength Program.
Online AND in-Person. All levels & ability. Train @ home, gym & outdoors. Capoeira, Pilates, BallFit, HIIT, Beach Bootcamp, Cycling Strength & Conditioning and more.
We TREAT & PRESCRIBE exercises for ALL injuries, aches and pains. Work, Day to Day, Sports related injuries.
Talk about life, nutrition, goals, ideas, likes and dislikes, training times/days and come up with a plan. we can just chat or we can chat and get some training at the same time!
Fitness and health assessment like blood pressure, fat and muscle %, hydration, flexibility, strength and endurance. Also planning the start of your 3-7 days food diary.
GET TO KNOW YOU! The 3rd-4th session is when I get to know the person a bit better I then tweak the training sessions accordingly. Session 5 is all about your food diary analysis + our new nutrition plan.
Re-Assessment + THE PUSH – Now I know pretty much what you can and cannot do. Then we’re going to push you beyond the limits for you to ACHIEVE YOUR GOALS.
This option is for any one looking for Consultation & Analysis – NO fitness training.
Find out more
Click here for a) 1.2.1 & Small Groups + FREE Nutrition. b) Sports Specific Strength & Conditioning.
1) I write 2) You take 3) You train anywhere! You don’t need to be a Personal Training client.
Group Fitness or Group Sports Specific Strength & Conditioning Classes.
We treat the cause and not just the symptoms. Combining Acupuncture, Taping, Ultrasound, Exercises and more.
Just DOWNLOAD my App and train @ your gym, home and outdoors.
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